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About me
I understand that reaching out for therapy can be a significant step, and I am dedicated to creating a safe and supportive space where you can explore your feelings and experiences at your own pace.
Together, we will develop a therapeutic plan that aligns with your unique needs and goals, ultimately guiding you towards a more fulfilling and balanced life.
Examples of issues can work with
How I Can Help:
Cognitive Behavioural Therapy (CBT): I will work with you to identify and change negative thought patterns and behaviours, providing practical strategies to manage anxiety, depression, OCD, and overwhelming feelings. CBT empowers you to regain control over your emotions and live a more balanced life.
Person-Centred Therapy: In a safe, empathetic, and non-judgmental environment, I will help you explore your thoughts, feelings, and experiences, ultimately promoting self-awareness and personal growth. Person-Centred Therapy is especially effective for issues related to self-esteem, identity, and interpersonal relationships.
Attachment Theory: Many emotional challenges can be traced back to early attachment experiences. By delving into your attachment history, we can understand the roots of your current struggles and work towards healing past wounds. Attachment-focused therapy is particularly helpful for individuals dealing with trauma, childhood trauma, and relationship issues.
Get In Touch: 07491802149
My Qualifications and Training:
- Global Citizen portfolio, cultural connect and cultural awareness training
- Masters in Integrative Counselling & Psychotherapy
- Postgraduate Diploma in Integrative Counselling & Psychotherapy
- Postgraduate Certificate in Integrative Counselling & Psychotherapy
- Experience of working with clients with low incomes at Share Psychotherapy
- Specialised experience counselling mothers with Postnatal Depression, birth trauma and postnatal issues at Light pre and postnatal depression peer to peer support organisation
- Experience of working with: Long-term health conditions, Chronic illnesses; and Chronic relapse
- Experience working with clients with different presenting issues and high risk clients
- BA (hons) in Education with Psychology and Counselling
- Compassion-Focused Therapy Training
- Experience working in public and private schools
- Volunteered at Shout crisis line
- CPD training in Postnatal Depression awareness
- CPD training in working with Risk and dangerous feelings
- CPD training in Polyvagal Theory
- CPD training in Counselling Assessments
- CPD training in safeguarding
- CPD in Grief in the therapy room
Registered member of the BACP (MBACP)
Accredited NCPS member (MNCPS Acc.)
About Me
What to expect of the first session
The first session will be an assessment session where the therapist will assess your needs and decide if this type of therapy is right for you. The assessment session will also be used to find out a bit more about your history and anything we can put in place to make therapy more accessible to you.
Get In Touch: 07491802149
Blog
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Rebuilding Trust After It’s Been Broken: A Guide to Healing
Trust is the foundation of any healthy relationship. Whether it’s a romantic partnership, a friendship, or a family bond, trust allows us to feel safe, valued, and connected. But what happens when trust is broken? Whether due to dishonesty, betrayal, or unmet expectations, a breach of trust can leave both parties feeling hurt, confused, and…
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How to begin Setting Boundaries in Relationships Without Feeling Guilty
Healthy relationships are built on mutual respect, understanding, and clear communication. Setting boundaries is a crucial part of this, yet many people struggle with it—especially when guilt comes into play. Boundaries help protect your emotional well-being and ensure that your needs are met, but how can you set them without feeling like you’re letting others…
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What Is a Panic Attack?
A panic attack is an intense and often unexpected surge of fear or discomfort that triggers a range of physical and emotional symptoms. These episodes can feel overwhelming and frightening, but they are not life-threatening. Understanding what a panic attack is, why it happens, and how to manage it can help reduce its impact on…
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What Are the Signs of Anxiety?
Anxiety is a natural response to stress or perceived danger, but for some people, it can become overwhelming and interfere with daily life. Recognising the signs of anxiety is the first step toward understanding and managing it effectively. In this post, we’ll explore the key physical, emotional, and behavioural signs of anxiety to help you…